First, here are two of the most popular recipes on the blog that also happen to be low carb: Next, here are a couple ideas for other low carb side salads: The Ultimate Iceberg Wedge Salad– this is with a decadent Homemade Blue Cheese dressing. Add the oregano, salt and pepper, vinegar and olive oil. In a small bowl, combine oil, vinegar, Dijon, garlic, and oregano. Dice the feta cheese and add to the bowl. Keto Cucumber And Radish Salad With Walnuts And Feta starstarstarstarstar (4) This crisp keto salad is loaded with flavor and texture from low carb vegetables, crunchy walnuts and tangy feta cheese. They taste better that way! The information contained on this site is not intended to diagnose, treat, cure, or prevent any medical condition and is not to be used as a substitute for the care and guidance of a physician. Ingredients 1 Cucumber, sliced 1/2 Shallot, sliced finely 1/2 Cup Feta Cheese 12-15 Leaves of Fresh Mint 1/2 Teaspoon Dried Oregano 2 Tablespoons Olive Oil 1 Tablespoon Apple Cider Vinegar 1/4 Teaspoon Kosher Salt 1/4 Teaspoon Fresh Cracked Pepper 4. I always use this super awesome mandolin. Sign up for my LOW CARB NEWSLETTER or read more about my JOURNEY. This site uses Akismet to reduce spam. It’s versatile, so you can use asparagus in place of green beans and salmon instead of tuna, or add garden tomatoes. Here’s why: it’s delicious, fresh and easy to make. While you’re thinking about low carb salads, let me make a few suggestions. Filed Under: Blog, Cooking Method, Core Ingredient, Cuisine Type, French, Front Page, Gluten Free, Low Carb, Raw, Recipe Type, Salad, Salads, Season, Side Dish, Side Dishes, Special Dietary Needs, Summer, Vegetables, Vegetarian. Keto Diet for Beginners This cucumber feta salad recipe is full of flavor and delicious any time of the year. If you don't have fresh mint leaves, don't worry about it. I know that my low carb and keto options are typically limited whenever we go to a party… with this dish I’m comfortable knowing that it looks good, tastes great and is completely safe for me to eat! This Keto Greek Salad is a light, refreshing side dish ideal for warmer weather. Mix well and then drizzle over cucumber. Your email address will not be published. Use of a mandolin is preferred. Halve the cucumber and cut into slices, add to a large mixing bowl. I’d Rather Be A Chef is a participant in the Amazon Services LLC Associates Program, an affiliate program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. I could skip the crumbly taco … Let’s take a quick look: 2. If you're craving a lighter alternative to the typical creamy cucumber salad, you've got to make this Greek salad recipe. « Low Carb Digestion: Do We Become What We Eat? Low Carb, Keto, Gluten Free and Paleo Recipes, September 10, 2019 by Scott G Leave a Comment. Wash radishes and trim ends, then cut in half lengthwise and cut into half-moon slices just slightly thinner than cucumbers. Simply slice up the tomatoes, cucumbers and red onion as thinly as you can. Chill for at least an hour before serving if desired. In a medium bowl, combine cucumber, feta, and scalions. The Keto diet should mean that you are eating better and not only better for you but better tasting. 3. Prep Time10 mins Total Time10 mins. I used a mandoline … Not boring. It’s super easy to make cucumber feta salad. Cucumbers are all different shapes and sizes. Also this is a delicious idea to bring to a family get together or office party. Your tastebuds will thank you-whip this up … The longer you let the salt sit on the cucumbers, the more water they will expel. Mix well and keep chilled before serving. I'm a true believer in the low carb lifestyle!! Coming in at 2.5g NET CARBS per serving, you're going to love this Cucumber Feta Salad. It’s a Greek classic loaded with fresh flavors. In a small bowl, whisk together the lemon juice, vinegar, olive oil, sea salt, and pepper. Nutrition information isn't always accurate. 3 tsp red wine vinegar. How to make Tomato, Cucumber And Feta Salad: 1. Deseed and dice the peppers and add to the bowl. If you wish to use images on this site, contact first to info @ idratherbeachef.com and always link back to idratherbeachef.com if you refer to any material (e.g. … Put 1/2 cup crumbled feta into a bowl or measuring cup. Add in some chives or other fresh herbs. Going low carb (sometimes keto) gave me a new lease on life. Zesty Chili Lime Keto Tuna Salad. Thinly slice the cucumber and the shallot into a bowl. Monounsaturated Fat 16g. Chicken Nicoise Salad. Keto cucumber avocado salad: Remove the dressing (or keep it if you like) and add about a 1/2 cup of avocado to this recipe. The best part of tacos is the filling. Plus it only takes 4 steps to make this delicious keto side dish. My whole life I have fought and lost the weight loss battle... until recently when I changed my entire way of eating to Low Carb / Keto. This Keto Greek Salad recipe makes 4 side serves. 5. Check out our other great Keto Salad Recipes; To make a larger batch of this Keto Greek Salad recipe adjust the servings above. Home » Recipes » Keto Greek Salad – Quick & Easy Recipe. For a low carb or keto side dish, take a look at my Cucumber Feta Salad. Keto cucumber salad with mayo: You can use mayo in place of sour cream or in addition to the sour cream. Ingredients: 1 cucumber (approx. All products linked on this site are products I use personally. You can substitute granulated sugar … Need more reasons? The nutrition information is provided by Nutrifox, a third party application. You can eat it as a main dish for lunch, a side dish with dinner or take it to a pot-luck and know that you’re bringing something delightful that you can eat too. Store leftover Low Carb Greek Salad in the fridge for up to 3 days. It's best if you have to travel with this dish to add the salt in about 5 minutes before service to prevent it from becoming a swimming pool. This creamy keto cucumber & tomato salad with delicious garlic salad dressing will surely become one of your favorite salad recipes on the keto diet! This keto cucumber salad delivers the perfect crunch and balance of sweet and tart flavors. Asian Cucumber Salad ( very similar to this recipe but the Asian version has some red bell peppers and the dressing is a classic vinaigrette (has some oil added) Keto cucumber Tomato Salad. This keto salad makes it easy to eat what’s good for you. Cholesterol 34mg 11%. This Cucumber Avocado Salad … This creamy keto cucumber salad is my go-to keto side dish recipe. Try … 5 from 3 votes Add the sliced vegetables to a large mixing bowl. Please refer to the Privacy Policy for more information. 3 oz cheese (mozzarella/feta/cheddar) 1 TBS olive oil. This site uses Akismet to reduce spam. It will quickly become a favorite keto recipe and is an excellent way to use up that fresh … Keto Taco Salad. I've chosen this cucumber simply because the skin is softer and doesn't have an overpowering “green” flavor. Cut ends off cucumbers, cut in half lengthwise, then cut into half-moon slices about 1/4 inch thick. Cucumber Salad is packed with fresh vegetables and topped with tangy feta cheese! A fast, delicious and incredibly easy keto and low carb side salad. Learn how your comment data is processed. Chop 5-6 medium tomatoes (about 4 cups) 2. Spiralized cucumbers, red onions, cherry tomatoes, and kalamata olives are drizzled with zesty Italian dressing and balsamic, then tossed … Amount Per Serving . I mixed up the dressing with rice vinegar, avocado oil, swerve sweetener, and salt. Cucumber Avocado Salad - Keto, Low Carb, Dairy-Free, Grain-Free, Gluten-Free, Paleo, Whole30, THM S. On hot days we default to cold side dishes like my Zucchini Salad and Cauliflower Salad. This is a very forgiving recipe. On August 21, 2017 I weighed 335 lbs. Now, I'm sharing my lifestyle in the hope that it will help others. Pour lemon juice mixture over cucumber, tomato, feta mixture and stir well to combine. Chili seasoning and lime juice give tuna salad an extra punch. As the implies has tomatoes in it. I used a mandoline to get equal-sized thin slices. Cover and let chill in the refrigerator for 1 to 2 hours before serving. Learn how your comment data is processed. Keto cucumber feta salad: To take this salad to the next level, add in some feta cheese to this recipe. And if you follow the keto diet, you’ll be happy to know this is a keto chicken salad. This Keto recipe mixes crispy cucumbers smothered in cool sour cream, with salty feta cheese, greek seasoning and is topped off with freshly chopped dill. Subscribe for Free Recipes to Your Inbox! Crumble the feta and add to the bowl. 2 oz red onion, finely diced. It’s light, fresh and perfect on a warm day. Put cucumbers and radishes into salad bowl. Cut the cucumber into manageable lengths, then cut in half lengthwise. This is a great sharing side salad served with lamb or chicken. Keto cucumber salad is a quick and easy summer side dish that everyone will love. In SIX MONTHS I lost 10+ INCHES off of my waistline by eating my own low carb recipes. Cucumber, Watermelon Feta Salad. I’ve got a simple Caprese Salad recipe too… it’s so easy, light and tasty. It literally takes 3 minutes to make, can be paired with so many different keto recipes, and taste great. Cut the ends off of the radishes and cucumbers, and slice them thinly with the skin on. If you’re into carrots, I have a couple other options as well… one is for a Spiralized Asian Carrot Salad and the other is for my Carrot Salad … Remove the seeds from the cucumber sections with a spoon and discard. Slice peeled cucumber, dice red onion and add to a medium sized bowl. Keto Roasted Asparagus – Quick & Easy Side Dish. Remove the seeds with a spoon. Add the remaining ingredients and mix well. Calories 412 Calories from Fat 315 % Daily Value* Total Fat 35g 54%. https://www.myketokitchen.com/keto-recipes/keto-greek-salad Polyunsaturated Fat 2g. All text and images are fully copyrighted. Yields2 Servings. Thinly slice the red onion and add to the bowl. Want more great summer recipes? Serve as a side dish or a light lunch! ... Vegan Keto Keto Tips Vegan Jul 25, 2018. But we are always happy to add some new choices to our summer side repertoire. text or images) used in this site. In a large bowl, stir together chopped cucumber, tomatoes, red onion, parsley, and feta cheese. •. This salad will last a few days in the fridge but if you use regular cucumbers it may get slimy. Cut the cucumber into manageable lengths, then cut in half lengthwise. Details. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting. I have chosen a “hot house” cucumber for my version which is quite large. Ingredients 2 English cucumbers 6 ounces cherry tomatoes, halved ¼ cup thinly sliced red onion 2/3 cup crumbled feta cheese 2 tablespoons fresh parsley 1 tablespoon fresh dill 3 tablespoons … Green Beans and Mushrooms (Low Carb, Keto). Always consult with your physician prior to making changes in diet or lifestyle. Mix gently with a rubber spatula to combine. Cucumber Feta Salad This cucumber feta salad is made with ribboned cucumber tossed in a homemade dressing then topped with feta cheese. Dice 3 large cucumbers (about 4 cups) 3. YESSSSSS! https://palm.southbeachdiet.com/recipes/cucumber-feta-salad Saturated Fat 9g 45%. 289 calories, 18g fat, 9g carb, 24g protein. Add in the mint, spices, vinegar, salt and pepper. It’s light, fresh and perfect on a warm day. Keto Cucumber feta salad. Slice the cucumber and peeled shallot thinly. 3 drops liquid Monk fruit sweetener (or 1/2 tsp granulated keto sweetener) salt & pepper to taste. This Cucumber Salad is quickly made by thinly slicing the cucumbers. Ingredients: 12 oz English cucumber, peeled. Add salt and pepper to taste just before serving (salt takes the water out of the cucumber so adding it too early means you end up with water at the bottom of the bowl). Greek Salad 1 English cucumber 1 red bell pepper, diced 1 cup cherry tomatoes, halved ½ red onion, thinly sliced ½ cup pitted calamata olives 6 ounces feta cheese, crumbled or cubed It’s low carb, keto and vegetarian friendly. Unauthorized use is strictly prohibited and all possible legal actions will be taken if any copyright infringement is noticed. This recipe is not suitable for freezing. Place the sour cream, mayonnaise, lemon juice, dill, and salt and pepper to taste into the mixing bowl and stir to combine well. This traditional Greek salad is made with lots of low-carb ingredients and creamy feta, making it an ideal keto meal. toss to combine. I'm just a regular guy who has battled with weight for over 25 years. In a smaller bowl, mix together sour cream, fresh dill, vinegar, minced garlic, salt, sugar and pepper. The best part? Copyright © 2015 ‐ 2019 — I'd Rather Be A Chef • All rights reserved. – How long does it take to get into ketosis? This Keto Thai Cucumber Salad is a people pleasing side dish for almost any Asian meal. It really couldn’t be much easier to make a delicious keto lunch or low carb side salad than this. 300g) 10 cocktail tomatoes (approx. 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Thin slices salt and pepper Recipes ; to make cucumber feta salad: 1 you 've got make!