Staff Reporter Sep 25, ... - Make a dandelion green salad mixed with other tender leafy greens to offset the bitters with more bland flavors and textures. Typically made from the root of the dandelion plant, dandelion teas have become so popular that you can even find them at most local grocers. In the West, the dandelion became known as a medicinal plant around the 10th and 11th centuries, when an Arab healer wrote about the usefulness of this plant in his medical journal. The health benefits of dandelion include the following; 1. 9 Health Benefits of Dandelion. However anti-inflammatory effect is not the only benefit of the dandelion. Skin Care. Although further research is needed, one study demonstrated that dandelion extract may strongly act against HIV-1 (4). The greens are also an excellent diuretic, helping to flush out those toxins from liver, kidneys and elsewhere in the body. lunch or to serve the entire family at dinner. Dandelion can help to fight inflammation, boost immune system, act as an anti aging agent in skin care products, and although further research are needed – according to some sources – even treat type 2 diabetes, some type of cancer, and HIV (1, 2, 3, 4). The first health benefit of dandelion root is that it can improve your bone health. Dandelion tea is a powerful detox brew and one that we use whenever we’ve fasting or clearing out our system. Dandelion salad with balsamic dressing and roasted hazelnuts is one of our all time favorites. The plant received its name from the shape of its leaves. We get ours from our local grocery stores, Whole Foods, or Amazon.</p>. But not all the animal studies have found a positive effect on blood sugar. All you have to do is pour hot water and you will be able to extract all of the dandelion health benefits. Recipe for Dandelion Salad - Delishably - Food and Drink. Because of its high iron and zinc content, it is used to support the treatment of anemia. Diuretics promote the elimination of electrolytes and water from the body through a variety of mechanisms, thereby reducing the amount of extracellular water. Dandelion is generally considered safe. known as a garden weed and belongs to a group of flowering plants (Taraxacum These greens also help in detoxifying the body, regulating diabetic symptoms and digestion, and strengthening bones, among others. Researchers need to see if dandelion will work in people. It’s believed the plant was brought over on the Mayflower intentionally specifically for its healing powers. In folk medicine, dandelion is referred to as the elixir of life because it purifies the body of residues and negative energies. Benefits of Dandelion Tea You can find exotic herbs for the liver all around the world but, hands down, my favorite liver all-star is the sun of the grasslands: dandelion. Meanwhile, if you’re into gardening, you can see our gardening site, And, if you’re into creating anything, please visit our creators site, iCreateDaily.com. It can improve bone health and promote weight loss. The only problem is, is that most people are killing the very plant that could be helping them. Heat oil in a small heavy skillet over low heat. We use cookies to ensure that we give you the best experience on our website. The leaves are also high in vitamin A – one cup contains 100% of your daily requirement. Dandelion is a source of fibres and vitamins A, C, K, E, folate and small amounts of other B vitamins. Serve immediately. The health benefits of dandelion include bone and skin health, help with liver and urinary disorders, acne, jaundice, diabetes, cancer and anemia. Although this plant may be highly beneficial to your health, it can be quite annoying for the gardeners. http://pennstatehershey.adam.com/content.aspx?productid=107&pid=33&gid=000236#:~:text=Preliminary%20animal%20studies%20suggest%20that,positive%20effect%20on%20blood%20sugar. Bones are damaged by free radicals – they make bones brittle, weak and reduce their density. Phytonutrients boost immunity, detoxify and repair. at First, It Might Not Appear Particularly as an Edible Plant, but Consuming a Dandelion Can Have Various Health Benefits. Therefore, it is always better to consult your doctor about your diet and consumed food supplements. For example, dandelion roots and stems help fight diabetes. The use of herbs is a time-honored approach to strengthening the body and treating disease. Dandelion root is enriched with dietary fiber making it helpful for digestion and intestinal health. Dandelion green are a good source of iron, calcium and manganese. Dandelion Tea. Besides this, dandelion lowers cholesterol, reduces inflammation, fights anemia, prevents liver damage, and lowers oxidative stress. It provides minerals like iron, calcium, magnesium and potassium. While dandelions are likely less than welcome on your lawn during the warmer months, they should be more than welcome on your plate. Various acids necessary for organism (eg amino acids and fatty acids). In this next post, I want to cover how to cook dandelions, and go over some of my favorite recipes. Dandelion (Taraxacum officinale) is the unassuming powerhouse of herbal medicine.Often mischaracterized as a weed, dandelion (the leaf in particular) is packed with beneficial nutrients that allow it to make substantial, positive contributions toward supporting good health. 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You can eat all parts of the dandelion – flowers, stems, leaves and roots. What Is Holistic Medicine and Does It Work? Dandelion can be found alone or combined with other dietary supplements. Make sure to serve these dandelion greens right after tossing them in the warm garlic-infused vinaigrette. In this article, learn more about dandelion and 10 of its possible health benefits. Although further studies on this topic are necessarily needed, one study suggested that dandelion extract could engage and successfully target multiple vulnerabilities of cancer cells. Antioxidants are molecules that help neutralize or prevent the negative effects of free radicals in your body. Therefore, we recommend to consult with a qualified therapist or physician when you are pregnant, breast-feeding or taking other different medications. See the Dandelion products availability online. Learn More About Dandelions and Their Benefits in This Article. Studies have found that dandelion extract has an antiviral and antimicrobial effect, thus, making it an antibacterial agent. Eat those weeds! According to Chinese old medical text (659 A.D), this plant was used at the time for example to treat  indigestion, inflammation of the caecum and inflammation of the breast. 1.5 cups). The results of the Studies have also indicated, that this plant may represent a promising approach for the prevention and treatment of obesity-related nonalcoholic fatty liver disease. You may know dandelion as a stubborn weed in your garden, but this plant may also benefit your health. Once here, however, the plant spreads like a “weed”. Here are 13 potential health benefits of dandelion, … Plus, dandelion consists of laxative … Vitamin A is an important nutrient when it comes to eye health. Dandelion is a hardy perennial that can grow to a height of nearly 12 inches. You can find dandelion herbs and roots fresh or dried in a variety of forms, including tinctures, liquid extract, teas, tablets, and capsules. It can help you strengthen your bones and teeth and won’t give you fat. A cup of dandelion greens supplies rich amounts of vitamins that are key to overall good health. amzn_assoc_region = "US";
Whether it’s from too much treat foods or weekly green juice detox day, we use dandelion tea to help reinforce the troops doing their job to rebalance the system. Dandelion (Taraxacum officinale) has been cherished for its tremendous healing properties since ancient times. I know. One animal study revealed a significant increase in the rates of stomach contractions and emptying of stomach contents into the small intestine in rats who were treated with dandelion extract. Do not consider this information as a guarantee of the results you want to achieve. amzn_assoc_ad_type = "smart";
They’re precious nutrition and healing! You can eat them fresh in salads, or cook them on the stove. The plant can be used as nourishing food as well as a potent medicine. Dandelion greens are jam-packed with vitamin A, fulfilling 112 percent of the daily requirements in each cup. Most scientific studies of dandelion have been in animals, not people. To get bone health benefits from the dandelion, you will need to consume the actual greens. You can eat dandelion greens in your salad or sauté in your favored meal. Dandelion Salad Recipes. (And while you’re there, please tell me about you)! For more on how these amazing plants help heal and serve us you may also enjoy this article. Dandelions have a decent amount of calcium, with just 1 cup … Roughly chop remaining greens and transfer to a large salad bowl. Lowers Bad Cholesterol. Some researchers theorize that dandelion’s ability to improve carbohydrate metabolism and reduce fat absorption may lead to weight loss. Mix them in your blender with your favorite fruits or vegetables that balance the bitter taste. Dandelions have a long history of helping ease problems of the liver, gallbladder, and bile ducts. We’re now growing our own! Dandelion herb comes with several benefits. Namely, ‘Taraxacum’ comes from the Greek and means ‘anti-inflammatory’ and ‘officinale’ refers to the common name for herbs. Let us know if you liked the post. Dandelions have been used in herbal medicine for hundreds, if not thousands, of years. It’s diuretic properties work … It’s best to dig up the root in the spring, which is when the roots have the most nutrients. If you continue to use this site we will assume that you are happy with it. Dandelion use goes back centuries, when it was used in ancient Egypt and Arabia. Dandelion has been recommended to use as a diuretic. Easy to make and rich in vitamins and minerals, dandelion greens are also relatively inexpensive yet pack a powerful antioxidant punch for strengthening the immune system. Dandelion greens contain 338% vitamin A and 649% vitamin K RDA. Dandelion roots, leaves and flowers have been used for centuries for food and medicine. Although most conventional diuretics reduce the amount of potassium in the body, dandelion contains so much potassium that, despite its diuretic action, it does not lower potassium levels. These greens also help in detoxifying the body, regulating diabetic symptoms and digestion, and strengthening bones, among others. Roasting dandelion root is really easy. Method Trim off thickest part of the stems and discard along with any tough leaves. The bigger ones, you can use for salads and other dishes. Here we are discussing the various health benefits of dandelion. A few animal studies also suggest that dandelion might help fight inflammation. In the previous few years, dandelion has exhibited health benefits comprising anti-rheumatic, hypoglycemic, laxative, diuretic, and anti-carcinogenic effects. As mentioned above, the entire plant of the dandelion flower contains all … NB! Dandelion tea is even considered a “liver tonic,” since it may help detoxify the liver and improve the flow of bile. amzn_assoc_asins = "B00W2YP17E,B000I4C20E,B003AYEHGQ,B0016BE6SO";
. People with kidney problems, gallbladder problems, or gallstones should consult their doctors before eating dandelion. The plants have deeply-notched, toothy, spatula-like leaves that are shiny and hairless. Because of its cleansing effect, it is also called blood purifier, laxative agent, liver cleanser and fatigue remover. Dandelion greens nutrition facts. It has been used for many conditions where a diuretic might help, such as liver problems and high blood pressure. The dark brown roots are fleshy and brittle and are filled with a white milky substance that is bitter and slightly smelly. Improves Bone Health . The herb also helps the liver rid itself of stored fats. They’ve been used in traditional Chinese medicine as well as Indian Ayurvedic healing. BONE HEALTH: It is rich in calcium which is essential for the growth and strength of bones and they are rich in anti-oxidants like Vitamin C … The root of the dandelion plant may act as a mild laxative and has been used to improve digestion. It`s because they stimulate the pancreas to produce insulin, which in turn stabilizes the blood sugar level. According to Dr. Herbalists use dandelion root to detoxify the liver and gallbladder, and dandelion leaves to help kidney function. The grooved leaves funnel rain to the root. This form of cancer usually affects older people (8). Traditionally, dandelion has been used as a diuretic, to increase the amount of urine and eliminate fluid in your body. The information provided here is for informational purposes only, so do not consider it as health care or medical diagnosis and treatment. They contain nature’s highest level of vitamin A, as well as many B vitamins important for energy metabolism. I’m LeAura, a former homeschooling mom, fitness professional, entrepreneur, author, ideator, web publisher, and podcaster, passionate about helping others achieve their best possible life! Dandelions are rich in the minerals potassium, iron, calcium and magnesium. It may also irritate the skin. You’ll get 112 or 144 percent of the daily value (DV) … DIGESTIVE ENZYMES DEFICIENCY – Symptoms, Causes and 25 Natural Sources of Digestive Enzymes, LOW TESTOSTERONE – 18 Factors Affecting Testosterone Levels, VITAMIN C – 12 Health Benefits and 24 Vitamin C Rich Foods, MENOPAUSE – Symptoms, Causes, Complications, and Herbal Remedies for Menopause Symptoms Relief, FIBROMYALGIA (FM) – Symptoms, Causes, Risk Factors and Natural Treatment, RHEUMATOID ARTHRITIS (RA) – Symptoms, Causes, Risk Groups, Treatment and Rheumatoid Arthritis Diet, OSTEOMYELITIS (OM) – Symptoms, Causes, Risk Groups, Prevention and Treatment, OSTEOARTHRITIS (OA) – Symptoms, Causes, Risk Groups, Prevention and Home Treatment. If you are taking prescription medications, ask your doctor before taking dandelion leaf. However, herbs can trigger side effects and interact with other herbs, supplements, or medications. Antioxidants work to neutralize the harmful effects of free radicals. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3261818/#:~:text=should%20be%20pursued.-,Conclusions,therapeutic%20efficacy%20of%20Taraxacum%20officinale. Dandelion Is a Beautiful Flowering Plant, Usually Found in a Wild Habitat. One research indicates that dandelion extracts, especially leaf and flower extracts, may protect against UVB damage from sunlight which may lead to photoaging (7). amzn_assoc_marketplace = "amazon";
Health Details: Yes, dandelion greens are not only edible, they're tasty and are a good alternative to other greens.You can turn this 'annoying' weed into a tasty salad for a vitamin-packed (low calorie!) Support Liver Health. Lowers … However, Dr. Hamm warns that the root extract can negatively affect the effects of chemotherapy. But this study was not well designed. However, if you start to drink dandelion tea every day – you can defeat this health issue. For these reasons, you should take herbs under the supervision of a health care provider. Inflammation is one of your body’s natural responses to illness. Dandelion may also help improve the immune system. Dandelion, (taraxacum officinale), flowers and even the roots have been used for centuries in herbal teas as a medicinal plant. https://www.mskcc.org/cancer-care/integrative-medicine/herbs/dandelion#:~:text=Dandelion%20root%20extract%20has%20anticancer,Dandelion%20has%20estrogenic%20activity. However, the root contains the most active ingredients just at the time of flowering. In fact, people have used the plant to help treat ailments for several centuries. Therefore, the authors of this study suggest that dandelion root extract could be a non-toxic and efficient anti-cancer alternative, instrumental for reducing the occurrence of cancer cells drug-resistance (. In recent years, science has also found that dandelion has many health benefits and can be used to cure a number of diseases. Dandelion flower has antioxidant properties. You can eat dandelion leaves, stems and flowers in their natural state – raw or cooked. amzn_assoc_tracking_id = "mytfitness-20";
With a good amount of vitamin E, C, A, and K, these greens are excellent for improving skin health Fresh or dried dandelion herb is also used as a mild appetite stimulant, and to improve upset stomach. It is a symbol of the true perseverance of nature. See more ideas about dandelion benefits, health remedies, health. Roots are usually dried, ground and consumed as a tea or extract. Studies have revealed that dandelion can be an anti-inflammatory agent. The green part of the plant still packs all the health benefits of dandelion that you find in tea, but in a much more versatile product that lacks the potential, although infrequent and mild, dandelion root side effects found in the sub terra firma part of the plant. This tiny weed has been used in herbal medicine to treat liver disorders, cellulite, and used as food. 10 Health Benefits of Dandelions. 18 Benefits of Dandelion Backed by Science 1. A tincture made of dandelion root and leaves can be used, as instructed, to support the kidney and promote healthy fluidity and metabolic balance. They are also anti swelling agents. Dandelion health benefits. Benefits 1. Some of the bioactive compounds in this plant may lower cholesterol, which may decrease heart disease risk. The leaves are what is commonly used in the leafy green Greek recipe and can also be consumed raw as an addition to salads or other healthy recipes. For more info on dandelion tea, you may enjoy this article. If you experience pain, discontinue use and check with your physician. And dandelion tea is a healthy drink. Stir in vinegar and salt and pepper. Also, it has an antimicrobial, antibacterial, anti-inflammatory and antioxidant properties. The whole plant, involving the roots, stems, leaves, and flowers, is safe to eat and beneficial. It also has diuretic and laxative properties. Ax, vitamins and minerals found in this plant help to cleanse and maintain the liver. It also interacts with a number of medications that are broken down by the liver. amzn_assoc_title = "My Amazon Picks";
However, there are no clear consensus on dosage guidelines. This study discovered that dandelion consumption reduces bad … Here are 12 Science-Based Health Benefits of Dandelion Root 1. For safety, always ask your doctor before giving supplements to a child of taking them yourself. Others may get mouth sores. Some people may have an allergic reaction from touching dandelion. However, it is not yet known which substances are responsible for the diuretic effect (the increased production of urine). Eating Dandelions Nutrients and Health Benefits. Dandelion Greens Benefits The notable health benefits of dandelion greens include regulating blood pressure and lowering inflammation. Dandelion greens are jam-packed with vitamin A, fulfilling 112 percent of the daily requirements in each cup. In addition, fiber reduces the risk of obesity, heart disease and irritable bowel syndrome. As with all vegetables, they are a great source of fiber. Including dandelion greens in your diet can be a natural and effective way to keep your bones healthy and fight osteoporosis. With its anti-inflammatory properties, dandelion health and skin benefits are surprisingly diverse and numerous.