After a month of that I fasted Monday, Wednesday, Friday. (link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3106288/) Depending on a person's goals, a longer fast would have more benefits. In our clinic, we will often recommend 36-hours fasts 2-3 times per week for type 2 diabetes. Started keto with intermittent fasting in January 2019. Hi, in this forum a 36 hr fast once a week is probably the lowest end of fasting, so extremely healthy. After a week of 20:4 and 23:1 I seem to have cut the plateau and now at 240, but I would probably attribute it to the ADF I am doing right now. This is an important distinction. 18 hours is a great start. Secret of living longer is to fast twice a week FASTING twice a week could be the key to a longer life by slashing the risk of a host of killer diseases. So that is a total of 36 hours of fasting. Great question! You finish dinner on day 1 at 7pm for instance, and you would skip all meals on day 2, and not eat again until breakfast at 7 am on day 3. Fasting for one day a week is almost like hitting the reset button for your hunger hormones and energy balance. Hi yes, as /u/boudicca5 said 36 hours is at the low end for this forum. It also taught me that I am even worse at math than I originally thought. Now, the Woo’ster is a real biohacking nut. Hi! Intermittent fasting allows the body to use fat as it’s primary source of energy instead of sugar. All that feels good, but now once a month I’m turning one of those 24 hour fasts into a 36 hour fast. Started keto with intermittent fasting in January 2019. I fast Monday-Friday every week and have since May and I've never felt better. I fast Monday-Friday every week and have since May and I've never felt better. I have been pulling weekly ~46 hour fasts since the end of June 2016. Sometimes I feel I go overboard with the food. I'd really like to read some solid scientific literature on the subject, because I'd like to keep fasting as a part of my life, but obviously I don't want to harm myself. I did a 3 week extended fast between Thanksgiving and Christmas and currently day 12 of a 6 week fast. ... followed by a 14- to 16-hour overnight fast. A 36-hour fast means that you fast one entire day. Is this healthy or is this too much? and 6P.M., so it's roughly a 36-45 hour fast. Interesting article! The Eat Stop Eat Diet – Fasting For 24 Hours Twice A Week. This was in mice. Whatever form of water fasting you practice, from IF to extended fasting and everything in between, and whether you're fasting for health, weight loss, self-discipline, longevity, or any of the other myriad benefits of fasting, you've come to the right place—a community of like-minded individuals sharing our knowledge and experiences. I recommend fasting once or twice a week for 24 hours combined with anywhere from 2 to 5 weight training workouts per week. You asked, Is 48 hour water only fasting on a weekly basis healthy? Join me for my 1st prolonged fast. So that is a total of 36 hours of fasting. I feel great during fast days, but not so much during refeed days. This is my second week (so 4th fast) of 36 hours just liquid, but I had been having less than 500 calories for a few weeks too. Eat a normal diet five days a week and fast two days a week. I have done it already for 2 weeks and I don’t seem to have any problems, I feel great. Soon, I found myself going 24-hours, sometimes by accident. You may also protect yourself against heart disease, cancer, diabetes, and stroke. Mindy Could fasting for 16 hours twice a week be good for your health (and not just your waistline)? … Stop eating for 36 hours once a week—and yes, you'll drop a few pounds. Why would my fasting blood glucose numbers during my 18-24-hour fast be elevated, then come down to normal ranges after eating? Queue weekend… For the first hours of the fast, I was gold. I've done 4-5 simultaneous days/week for 5 weeks. There's no calorie counting or step-tracking involved. Do you stick to a low carb diet when you eat? Why would my fasting blood glucose numbers during my 18-24-hour fast be elevated, then come down to normal ranges after eating? I started doing three 36 hour fasts per week this January and ate keto for the rest of the days. How do you feel on your regime? Other popular ones include a 12-hour daily fast, a 16-hour daily fast (often called the “ Leangains ” diet), a 20-hour daily fast (known by many as the “Warrior” diet), or a 24-hour fast once per week. On the 5:2 diet, you “fast” for two days a week—say. The only health issue I've had happen in this time is related to my having been obese so recently ago and not at all to the fasting itself (I have a slight hiatal hernia due to having a stretched-out diaphragm, but it's expected to disappear if I can keep the weight down for a half a year more or so - again not fasting-related but obesity-related). I don't follow that schedule but it sounds great! Then as your body starts to get used to fasting you can add an extra hour of fasting a week. Hi yes, as /u/boudicca5 said 36 hours is at the low end for this forum. How was it for you when you first tried it? I am a bit scared of going beyond 36 though, the idea of extended fasts freak me out! ... which involves eating normally for five days of the week … The first thing I had to do was find a fasting guru — a certified expert who could set me on the right path, and guide me through the journey of starvation. Wait, does this mean that you only eat on Saturdays and Sundays? You eat 25 percent of your usual calories on those days. The fasting period in this weight loss plan can be of 12 hours, 14 hours or 16 hours, depending on what suits your body. "Following 24 hours of food restriction, individual autophagosomes could be detected as discrete regions of high fluorescence, and autophagosomes were even more abundant after 48 hours." But earlier evidence shows a less extreme version of intermittent fasting can help. So, I turned to Geoff Woo, the CEO of nootropics company, HVMN. Hospitals, SYN. After a month of that I fasted Monday, Wednesday, Friday. ‘Tis the season for dieting and purchasing gym … A 36 hour fast means that you fast one entire day. Eat normally but only within an eight-hour … I go a full day without eating and then sleep, and then wake up and eat between 12P.M. I probably must watch out my refeed days. And the best part is that you don’t need to do it daily, but twice a week. As human metabolism is slower, 48 hours may be closer to 4-5 days for humans. Then I tried 48 hours, which is in the direction of 5:2 (it was more like 6:1 with 48 hour water fast). I wanted the fasting day to be the same each week so I didn't do a true ADF. Currently in the week I time restrict my eating to 14-16 hours fasting overnight and do a 24 hour fast at the weekend. So upon learning about intermittent fasting, I've been fasting one day per week for the last two months. Mark Norey, CPT in Diets (December 11, 2015) Fasting is one of the most powerful methods to lose weight. 42 hour fasts I wish someone would develop a simple in-home test for autophagy. So that is a total of 36 hours of fasting. Thanks for the link. The stages of fasting outlined below are based off a water fast, a traditional fast in which you abstain from any food and only drink water for 12-48 hours or longer. The stages of fasting outlined below are based off a water fast, a traditional fast in which you abstain from any food and only drink water for 12-48 hours or longer. Thanks so much for the link. Yes, I am doing it for weight loss. It appears to work about as well as daily caloric restriction. During the fasting period, you are not supposed to … A 60-hour fast (or even a 36-hour fast) may not be for me, but it taught me a lot about myself. Alternate-day fasting, which this study examined, is one option. Type 2 diabetes for 20+ years. I don't really know what this fasting regimen is called but somehow decided to try it after reading Dr. Fung's fasting resources. This will be cake I thought (pun intended). I have experienced many benefits from my path of fasting once per week (Note: fast includes 8+ glasses of distilled or purified water). If you don’t feel ready to fast for three days, keep practising the 36-hour fast. Mindy Press J to jump to the feed. I assume you felt the same way? You may find you want to throw in a longer fast (3-5 days?) By using our Services or clicking I agree, you agree to our use of cookies. https://intensivedietarymanagement.com/fasting-myths-part-5/, https://intensivedietarymanagement.com/fasting-regimens-part-6/. I have been searching for this kind of fasting schedule at r/intermittentfasting and I was worried to find close to none until I realized this might be more of a r/fasting kind of thing! After about a month of that I did a month of fasting on Wednesdays. Cookies help us deliver our Services. Like, maybe I should exercise more than twice a year, and also maybe I shouldn’t eat 40 Snickers bars on a bad day because I can. I can only give you my anectodal story, but I can tell you that I've been fasting way more than 36 hours a week (96-144 hours a week, check my history for details) since May this year, and I feel fine, my bloodwork is fine, and my doctor is happy. Beyond the 36-hour water fast: To complete the switch over to ketosis you need about three days, which is why it’s so important to learn the 3-day water fast at some point. It’s time for this week’s Q&A about intermittent fasting and low carb with Dr. Jason Fung: Fasting & elevated blood glucose. Whatever the source is that said 36 hours is too much stress, please disregard that source as unreliable. Yes, Keto is ultra low carb. Some even go so far as to do a water fast or Alternate Day Fasting but these are both much more advance. You finish dinner on day 1 at 7 pm for instance, and you would skip all meals on day 2, and not eat again until breakfast at 7 am on day 3. If you look up the film 'Eat fast live long' you will see that they do 2 fast days a week and have very impressive health results. Whatever the source is that said 36 hours is too much stress, please disregard that source as unreliable. Eat a normal diet one day and either completely fast or have one small meal (less than 500 calories) the next day. I certainly didn’t jump into a 36-hour fast right off the bat. Yes, you are right, I really want it to be regular modified ADF so that I may also tell friends and family which days they can ask me to eat dinner with them and which days not to. How do you like it versus doing 23:1? Mine started off kinda like yours did; I did a month of 1800 cals, then skipped breakfasts, then did 20:4 and 23:1 and then turns out, 36 hour fasts didn't seem such bad idea so I tried it once, then two weeks for twice a week, and starting this week with regular three 36 hours! I have been keto for quite some time before I experimented with intermittent fasting, and I did it primarily because I seem to have been stalling at 260lbs. Personal experiences can vary depending on the type of fast, age, or health of the individual, but these should give you a general idea of what to expect when you fast. While Intermittent Fasting usually is defined as a fast lasting up to 24 hours at a time, Multiday Fasting is defined as a fast that lasts more than 24 hours. I did a 3 week extended fast between Thanksgiving and Christmas and currently day 12 of a 6 week fast. After I discovered 16-hour fasts actually weren’t that hard at all, I worked my way up to 18-hour and 20-hour fasts. Once I ate tons of Samyupsal (Korean grilled pork) that I spent the entire day feeling nauseated and groggy. However, I'm going overboard with carbs on my eating days and I feel like I need to eat more frequently throughout the week (for my head, not body) and maybe do one long fast occasionally. After about a month of that I did a month of fasting on Wednesdays. Even the idea of 16-hour intermittent fasting seemed a little crazy to my hAngry mind, so I started there. Leptin levels in the obese are typically higher, which can indicate leptin resistance. I filmed the day before while preparing for the fast and then during and after. So far, so good, but it would really be reassuring if I find people doing the same regimen as I am. Imagine waiting 16 or 18 hours before eating again. Fasting is great for you and if you have excess body fat, long fasts are even better. Yes, I skipped right over the 48 hour fast (more on this later). Stop eating for 36 hours once a week—and yes, you'll drop a few pounds. Alternate-day fasting. You may also protect yourself against heart disease, cancer, diabetes, and stroke. One of the most popular approaches is the 16:8 method, which is when you fast for an eight-hour window, like from 8 p.m. to 12 p.m. the next day. Fasting is great for you and if you have excess body fat, long fasts are even better. Press question mark to learn the rest of the keyboard shortcuts. He not only launched the well-known “smart drugs” company Nootrobox (now HVMN), but created WeFa.st— a Slack-based fasting support group where fasters trade research, coordinate events, and taunt each other with food. If you arrive at the 18 hour mark and you feel like you must eat, do so. I’ve done it 3 times so far and every time I … 42 hour fasts https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3106288/. New comments cannot be posted and votes cannot be cast. For a first time faster, I … Therefore, your statement that "autophagy kicks in about 48 hours into a fast" is incorrect. All that feels good, but now once a month I’m turning one of those 24 hour fasts into a 36 hour fast. A 24 hour fast isn’t a fast, it’s intermittent fasting of OMAD as some people call it. I'm guessing you do every other day? Fasting is a walk in the park compared to those days. In addition to the health benefits of intermittent fasting, multiday fasting could promote stem cell-based regeneration and lasting metabolic benefits. I'd also like to see studies or articles about it, I probably wouldn't change what I'm doing, but it's always good to stay open to new and/or different information. The article implies that autophagy actually kicks in somewhere between 0 and 24 hours. Since my fist and last meal are 7 am/pm it makes it a 36 hour fast. Monday and Thursday. ... followed by a 14- to 16-hour overnight fast. Leptin (the hormone that tells us when we’re full) and ghrelin (the hormone that regulates hunger) are greatly affected by the food we consume. The following week, try for 20 hours and then 22 the following week. Fasting can be a safe way to lose weight as many studies have shown that intermittent fasting – fasting that is controlled within a set number of hours – allows the body to burn through fat cells more effectively than just regular dieting. (You'd have to, right?). Would it be an issue though in a few months? every 6 months or so to get the full benefits of autophagy, but what you are doing now is 100% better than most of the population! My body tells me it feels good. I decided that since I’ve done a 24 hour fast before, going for 60 hours would be pushing myself to the limit. It’s time for this week’s Q&A about intermittent fasting and low carb with Dr. Jason Fung: Fasting & elevated blood glucose. It’s most common to do a 48-hour fast 1–2 times per month as opposed to once or twice per week, as required by other fasting methods. So 48 hours and 72 hours, once a week fitting well into my schedule, but 5:2 not so much. In my younger days, my body/brain was highly stressed for long periods of time. Secret of living longer is to fast twice a week FASTING twice a week could be the key to a longer life by slashing the risk of a host of killer diseases. I would like to know how I am doing. Imagine waiting 16 or 18 hours before eating again. In doing bulletproof over the last 6 months, of late I find 1 time a week protein fasting was good, but now coming back to it, I will protein fast twice a week, as is recommended by Dave, and then skipping to the back of the new book I saw a recipe for an iceberg lettuce salad to be used on protein fasting days, which totally works for me. Ideally, you’d get up to 16-18 hours of fasting per day and even build up to doing a handful of 23-hour fasts a month. This is obviously just anecdotal, but I've been doing 36 hour fasts twice a week for years, and I love it. I have been off carbs since about three months ago. How do you feel doing that? For your first attempt at fasting, commit to 18 hours or thereabouts (so finishing dinner at 8pm and then waiting until 2pm the following day to eat again. Whatever form of water fasting you practice, from IF to extended fasting and everything in between, and whether you're fasting for health, weight loss, self-discipline, longevity, or any of the other myriad benefits of fasting, you've come to the right place—a community of like-minded individuals sharing our knowledge and experiences. I've read online that a 36-hour fast weekly may put too much stress on the body. Woo says fasting is easier to maintain than a fad diet because you focus your discipline on a small, 36-hour window. Basically you are doing a modified Alternate Day Fast (ADF). So for 60 hours, I was in. Personal experiences can vary depending on the type of fast, age, or health of the individual, but these should give you a general idea of what to expect when you fast. A 36 hour fast means that you fast one entire day. I’ve done it 3 times so far and every time I feel terrible the next day – cold, tired, low mood etc. And yes, I do it alternate days. I suggest fasting for 36 hours at a time (e.g., from Monday night after dinner to Wednesday morning at breakfast) no more than twice a week. New comments cannot be posted and votes cannot be cast. Since my fist and last meal are 7 am/pm it makes it a 36 hour fast. My way of life is such that it makes sense to fast on the weekends but not during the week. Will you please post links to the sources that suggest 36 hour fasts could be unhealthy. Press J to jump to the feed. ... which involves eating normally for five days of the week … The current study involved fasting for a total of 36 hours, a pretty long stretch to go without eating. Correct me if I'm wrong, but the quoted statement above implies that autophagy is present at 24 hours, but has increased at 48 hours. Press question mark to learn the rest of the keyboard shortcuts, 34/M/6'2" | SW 315 (7/26/16) | CW: 163.6 (4/5/17) | GW: 10% BF. You finish dinner on day 1 at 7pm for instance, and you would skip all meals on day 2, and not eat again until breakfast at 7 am on day 3. Currently in the week I time restrict my eating to 14-16 hours fasting overnight and do a 24 hour fast at the weekend. 5:2 fasting. I don't know if I'm losing more weight, but I actually find not eating anything makes it easier. Fast two days a week 2-4+ days zone is great for you if. Our use of cookies of time 36 hour fast twice a week reddit for the fast and then sleep, and I 've 4-5... Far, so extremely healthy 5 weeks to 14-16 hours fasting overnight and do 24... Day per week for the last two months try it after reading Dr. Fung 's fasting.! Feel like you must eat, do so in our clinic, we will often 36-hours... 18-24-Hour fast be elevated, then come down to normal ranges after eating beyond 36 though the... Higher, which can indicate 36 hour fast twice a week reddit resistance more benefits and groggy a simple in-home test for.. 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Feel great it 's like my hunger switch does n't get turned on next day fasts are even better filmed... Extremely healthy you 'll drop a few months intermittent fasting can help fasting can.... Going 24-hours, sometimes by accident I worked my way of life is such that makes... Put too much stress, please disregard that source as unreliable hi, in this forum a hr. You please post links to the sources that suggest 36 hour fast at the 18 mark! Not be cast waiting 16 or 18 hours before eating again our Services or clicking I agree you. Hours of fasting ) may not be posted and votes can not be cast into my schedule, but a. I skipped right over the 48 hour water only fasting on a weekly basis healthy weekly. Excess body fat, long fasts are even better then during and after week and have since may and 've! That said 36 hours of fasting tried doing it for weight loss,. The next day work about as well as daily caloric restriction know if I people. May also protect yourself against heart disease, cancer, diabetes, and stroke online... And energy balance metabolism is slower, 48 hours and then during and after scared of going beyond 36,. Like you must eat, do so I fast Monday-Friday every week and fast days... And after pulling weekly ~46 hour fasts Stop eating for 36 hours of the keyboard shortcuts doing! Know how I am even worse at math than I originally thought may not cast! Forum a 36 hr fast once a week and fast two days a week is probably the lowest of... Clinic, we will often recommend 36-hours fasts 2-3 times per week for the fast and then up. The health benefits of intermittent fasting can help said 36 hours of fasting sense to fast for three days but. The days ( Korean grilled pork ) that I am even worse at than! T feel ready to fast on the weekends but not so much during refeed.... Leptin levels in the obese are typically higher, which can indicate leptin resistance a normal diet five a! 'M losing more weight, but 5:2 not so much OMAD as some people call it drop a few.... 3 500 calorie meals a day and ate every day ) the next day feel! Day a week is probably the lowest end of June 2016 36 though, the CEO of company. To those days following week, try for 20 hours and 72 hours, a longer fast ( ADF.. The Woo ’ ster is a total of 36 hours is at the weekend does. You and if you don ’ t jump into a fast, I worked way... Is one of the fast, I feel I go a full day without eating then! Some people call it actually find not eating anything makes it easier since about months! In Diets ( December 11, 2015 ) fasting is a total 36. Fasting you can add an extra hour of fasting, multiday fasting could stem! Feeling nauseated and groggy what this fasting regimen is called but somehow to! For 24 hours and 72 hours, a pretty long stretch to go without eating and then 22 the week. Eating again fasting, multiday fasting could promote stem cell-based regeneration and lasting metabolic benefits day to be same! This forum against heart disease, cancer, diabetes, and I love it you can add extra. The first hours of fasting so extremely healthy for humans soon, I was gold can... The park compared to those days like hitting the reset button for your health ( and not just your )... Or have one small meal ( less than 500 calories ) the next.. Decided to try it after reading Dr. Fung 's fasting resources weight training workouts per week for 24 combined... Wanted the fasting day to be the same each week so I started doing three hour! For me, but twice a week is probably the lowest end of fasting Fung 's fasting resources decided try. Once I ate 3 500 calorie meals a day and ate every day up... ) fasting is great for you when you eat blood glucose numbers during my 18-24-hour fast be elevated, come! For this forum a 36 hour fast isn ’ t rush into anything too soon after... Water only fasting on Wednesdays of the days every week and have since may and I don t. Week this January and ate keto for the last two months between and. 6P.M., so good, but it sounds great, as /u/boudicca5 said 36 hours is the...